Lets compare vitamin content per 1 pound of Frozen Kale vs Valencia Oranges:
Frozen Kale, Unprepared has 17.2 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin C per 1 lb.
Both Frozen Kale, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Kale vs Valencia Oranges:
Frozen Kale, Unprepared has 3.4 times more Calcium, 1.2 times more Copper, 10.3 times more Iron, 1.8 times more Magnesium, 19.3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
Both Frozen Kale, Unprepared and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Kale, Unprepared has 7.3 times more Omega 3 and 2.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 2.4 times more Carbohydrate than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Frozen Kale, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.