Nutrient Comparison: Dried Leeks VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Leeks versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Leeks vs Oranges with Peel :
- 1 pound of Dried Leeks has 8 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B5, 13 times more Vitamin B6, 12.2 times more Vitamin B9 and 1.7 times more Vitamin C than Oranges with Peel .
- Both Freeze-dried Leeks as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Leeks vs Oranges with Peel :
- 1 pound of Dried Leeks has 5.1 times more Calcium, 11.5 times more Copper, 9.5 times more Iron, 11.5 times more Magnesium, 15.7 times more Phosphorus, 12.2 times more Potassium, 8.1 times more Selenium, 17.5 times more Sodium and 6 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 41.2 times more Water than Freeze-dried Leeks.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Leeks has 5.1 times more Energy, 7 times more Fat, 43.2 times more Omega 3, 10.7 times more Omega 6, 4.8 times more Carbohydrate, 2.3 times more Fiber and 11.7 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6