Lets compare vitamin content per 100 grams of Dried Leeks vs Oranges with Peel :
Freeze-dried Leeks have 8 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B5, 13 times more Vitamin B6, 12.2 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Oranges with Peel .
Both Freeze-dried Leeks and Raw Oranges with Peel have similar amounts of Vitamin A per 100 g.
Both Freeze-dried Leeks as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Leeks vs Oranges with Peel :
Freeze-dried Leeks have 5.1 times more Calcium, 11.5 times more Copper, 9.5 times more Iron, 11.5 times more Magnesium, 15.7 times more Phosphorus, 12.2 times more Potassium, 8.1 times more Selenium, 17.5 times more Sodium and 6 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 41.2 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Leeks have 5.1 times more Energy, 7 times more Fat, 43.2 times more Omega 3, 10.7 times more Omega 6, 4.8 times more Carbohydrate, 2.3 times more Fiber and 11.7 times more Protein than Raw Oranges with Peel .
Both Freeze-dried Leeks as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.