Lets compare vitamin content per 1 pound of Lemon Grass vs Boiled Kidney Beans:
Raw Lemon Grass have 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B1, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Lemon Grass .
Both Raw Lemon Grass as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lemon Grass vs Boiled Kidney Beans:
Raw Lemon Grass have 1.9 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 12.1 times more Manganese, 1.8 times more Potassium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Phosphorus and 1.6 times more Selenium than Raw Lemon Grass .
Both Raw Lemon Grass and Boiled All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 1.3 times more Energy, 5.5 times more Omega 3 and 4.8 times more Protein than Raw Lemon Grass .
Both Raw Lemon Grass and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Raw Lemon Grass as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.