Lets compare vitamin content per 1 pound of Lemon vs Baked Red Potatoes:
Raw Lemons Without Peel have 4.2 times more Vitamin C and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 16 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lemon vs Baked Red Potatoes:
Raw Lemons Without Peel have 2.9 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Copper, 3.5 times more Magnesium, 5.8 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium and 6.7 times more Zinc than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Baked Whole Red Potatoes have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lemons Without Peel have 1.7 times more Omega 3, 1.7 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.