Lets compare vitamin content per 1 pound of Romaine Lettuce vs Oranges:
Raw Cos Or Romaine Lettuce have 39.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin B5, 13.3 times more Vitamin C and 1.4 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Raw Cos Or Romaine Lettuce as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Romaine Lettuce vs Oranges:
Raw Cos Or Romaine Lettuce have 9.7 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Raw Oranges.
Both Raw Cos Or Romaine Lettuce and Raw Oranges have similar amounts of Calcium, Copper and Water per 1 lb.
Both Raw Cos Or Romaine Lettuce as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cos Or Romaine Lettuce have 16.1 times more Omega 3 and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.8 times more Energy, 3.6 times more Carbohydrate and 7.9 times more Sugars than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Raw Cos Or Romaine Lettuce as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.