Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids and Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids and Salt vs Roasted Almonds:
- 1 pound of Canned Young Lima Beans with Liquids and Salt has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.7 times more Vitamin B1, 27.8 times more Vitamin B2, 6.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
- 1 pound of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids and Salt vs Roasted Almonds:
- 1 pound of Canned Young Lima Beans with Liquids and Salt has 84 times more Sodium and 33.7 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 9.6 times more Calcium, 6.8 times more Copper, 2.3 times more Iron, 8.2 times more Magnesium, 3.2 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 5.2 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Young Lima Beans with Liquids and Salt has 4.5 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.4 times more Energy, 181.2 times more Fat, 62 times more Saturated Fat, 137.7 times more Omega 6, 1.6 times more Carbohydrate, 3 times more Fiber and 5.1 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
- 1 pound of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3