Comparing Nutrients in 1 pound Frozen Baby Lima beans VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Baby Lima beans	23%	3%	74%
Carrots	8%	5%	87%

Macro Nutrients

	Frozen Baby Lima beans	Carrots	Recommended Dietary Allowance
Energy	20.6% 599kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	NA	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	71.6% 27.2g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	61.5% 34.4g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Baby Lima beans	Carrots	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.6mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Baby Lima beans	Carrots	Recommended Dietary Allowance
Calcium	16% 159mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	138% 3.2mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	60.3% 2050mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	8.02% 297g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Baby Lima beans vs Carrots:

• Frozen Baby Lima beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain 92.8 times more Vitamin A and 1.5 times more Vitamin B5 than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
• Both Frozen Baby Lima beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Baby Lima beans vs Carrots:

• Frozen Baby Lima beans have 2.8 times more Copper, 7.4 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 2.6 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.3 times more Sodium and 1.3 times more Water than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Raw Carrots have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Baby Lima beans have 3.2 times more Energy, 35 times more Omega 3, 2.6 times more Carbohydrate, 2.1 times more Fiber and 8.2 times more Protein than Raw Carrots.
• Both Frozen Baby Lima beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.