Lets compare vitamin content per 1 pound of Canned Maraschino Cherries vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 159.8 times more Vitamin B3, 10.6 times more Vitamin B5, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C, 15.6 times more Vitamin E and 67.7 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Maraschino Cherries vs Broccoli:
Drained Canned Maraschino Cherries have 2.9 times more Copper than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Iron, 5.3 times more Magnesium, 17.5 times more Manganese, 22 times more Phosphorus, 15 times more Potassium, 12.5 times more Selenium, 8.3 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries and Raw Broccoli have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Drained Canned Maraschino Cherries have 4.9 times more Energy, 6.3 times more Carbohydrate, 22.8 times more Sugars and 1.2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Omega 3 and 12.8 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.