Lets compare vitamin content per 1 pound of Frozen Melon Balls vs Roasted Sunflower Seeds:
Frozen Melon Balls have more Vitamin A, 1.6 times more Vitamin B1 and 4.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.2 times more Vitamin B2, 11 times more Vitamin B3, 43.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 9.1 times more Vitamin B9 than Frozen Melon Balls.
Both Frozen Melon Balls as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Melon Balls vs Roasted Sunflower Seeds:
Frozen Melon Balls have 10.3 times more Sodium and 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 30.5 times more Copper, 13.1 times more Iron, 9.2 times more Magnesium, 52.8 times more Manganese, 96.3 times more Phosphorus, 3 times more Potassium and 31.1 times more Zinc than Frozen Melon Balls.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Energy, 199.2 times more Fat, 81.5 times more Saturated Fat, 780.5 times more Omega 6, 3 times more Carbohydrate, 15.9 times more Fiber and 23 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 lb.
Both Frozen Melon Balls as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.