Comparing Nutrients in 1 pound Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Cracker, meal

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%
Cracker, meal	10%	4%	86%

Macro Nutrients

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Cracker, meal	Recommended Dietary Allowance
Energy	42.2% 1225kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	9.45% 9.16g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	7.56% 2.4g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	25.2% 0.4g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	282% 367g	130g per day for Men 19-50 years
Sugars	21.7% 15.7g	2.06% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	31% 11.8g	38g per day for Men 19-50 years
Protein	83.6% 47g	75.3% 42g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Cracker, meal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	204% 2.45mg	263% 3.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.6mg	162% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	42.4% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	154% 617μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Cracker, meal	Recommended Dietary Allowance
Calcium	89.4% 894mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	264% 21mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	186% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	15.3% 522mg	3400mg per day for Men 19-50 years
Selenium	217% 119μg	349% 192μg	55μg per day for Men 19-50 years
Sodium	144% 2164mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	28.5% 3.13mg	11mg per day for Men 19-50 years
Water	4.04% 150g	0.93% 34.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Cracker, meal per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 1 lb of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cracker, meal:

• 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1.7 times more Vitamin B6 and more Vitamin B12 than Cracker, meal.
• While 1 lb of Cracker, meal contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B5 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Cracker, meal provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per one pound.
• 1 pound of Cracker, meal have insufficient amounts of Vitamin B12
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cracker, meal:

• 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 8.6 times more Calcium, 29.8 times more Sodium and 2 times more Zinc than Cracker, meal.
• While 1 lb of Cracker, meal contains 1.4 times more Copper, 1.5 times more Manganese and 1.6 times more Selenium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Cracker, meal contain similar levels of Iron, Magnesium, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 2.3 times more Omega 3, 1.2 times more Omega 6 and 10.5 times more Sugars than Cracker, meal.
• While 1 lb of Cracker, meal contains 1.4 times more Energy and 1.5 times more Carbohydrate than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Cracker, meal offer comparable quantities of Fiber and Protein per one pound.