Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Cracker, meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 7 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cracker, meal:
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.7 times more Vitamin B6 and more Vitamin B12 than Cracker, meal.
- While 7 oz of Cracker, meal contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B5 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Cracker, meal provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Cracker, meal have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cracker, meal:
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 8.6 times more Calcium, 29.8 times more Sodium and 2 times more Zinc than Cracker, meal.
- While 7 oz of Cracker, meal contain 1.4 times more Copper, 1.5 times more Manganese and 1.6 times more Selenium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Cracker, meal contain similar levels of Iron, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.3 times more Omega 3, 1.2 times more Omega 6 and 10.5 times more Sugars than Cracker, meal.
- While 7 oz of Cracker, meal contain 1.4 times more Energy and 1.5 times more Carbohydrate than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Cracker, meal offer comparable quantities of Fiber and Protein per seven ounces.