Comparing Nutrients in 5 ounces Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Cracker, meal

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%
Cracker, meal	10%	4%	86%

Macro Nutrients

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Cracker, meal	Recommended Dietary Allowance
Energy	13% 383kcal	18.7% 543kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	2.5% 2.4g	97g per day for Men 19-50 years
Saturated Fat	2.36% 0.76g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	7.9% 0.13g	3.46% 0.055g	1.6g per day for Men 19-50 years
Omega 6	6.94% 1.18g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	88.2% 115g	130g per day for Men 19-50 years
Sugars	6.8% 4.9g	0.65% 0.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	26% 14.6g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Cracker, meal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	82.2% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.2% 7.07mg	50.6% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 169μg	48% 193μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	4.06% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Cracker, meal	Recommended Dietary Allowance
Calcium	28% 279mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.4% 6.6mg	82.2% 6.58mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.7% 152mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	5.38% 183mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	67.8% 37.3μg	109% 60μg	55μg per day for Men 19-50 years
Sodium	45% 676mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	1.26% 46.7g	0.29% 10.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Cracker, meal per 5 oz

Compare the macro and micronutrient content in 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 5 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cracker, meal:

• 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.7 times more Vitamin B6 and more Vitamin B12 than Cracker, meal.
• While 5 oz of Cracker, meal contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B5 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Cracker, meal provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per five ounces.
• 5 ounces of Cracker, meal have insufficient amounts of Vitamin B12
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cracker, meal:

• 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 8.6 times more Calcium, 29.8 times more Sodium and 2 times more Zinc than Cracker, meal.
• While 5 oz of Cracker, meal contain 1.4 times more Copper, 1.5 times more Manganese and 1.6 times more Selenium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Cracker, meal contain similar levels of Iron, Magnesium, Phosphorus and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.3 times more Omega 3, 1.2 times more Omega 6 and 10.5 times more Sugars than Cracker, meal.
• While 5 oz of Cracker, meal contain 1.4 times more Energy and 1.5 times more Carbohydrate than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Cracker, meal offer comparable quantities of Fiber and Protein per five ounces.