Comparing Nutrients in 300 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Cracker, meal
Weight per 300 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Cracker, meal
78.3g
Cracker, meal has 1.4 times more energy per unit of mass than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough), which is high in comparison to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Cracker, meal?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Cracker, Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Cracker, meal?
Lets compare vitamin content per 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cracker, meal:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cracker, meal.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Cracker, meal provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cracker, meal:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 12.1 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 42.3 times more Sodium and 2.9 times more Zinc than Cracker, meal.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Cracker, meal contain similar levels of Copper, Manganese and Selenium per 300 calories.
300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium and Zinc
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Cracker, meal lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.2 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Cracker, meal.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Omega 3 and Fiber
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Cracker, meal provide inadequate amounts of Omega 6 in 300 calories.