Comparing Nutrients in 1 pound Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, English, wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%
Muffins, English, wheat	15%	8%	77%

Macro Nutrients

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, wheat	Recommended Dietary Allowance
Energy	42.2% 1225kcal	35% 1012kcal	2900kcal per day for Men 19-50 years
Fat	9.45% 9.16g	9.35% 9.07g	97g per day for Men 19-50 years
Saturated Fat	7.56% 2.4g	4.07% 1.3g	32g per day for Men 19-50 years
Omega 3	25.2% 0.4g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	156% 203g	130g per day for Men 19-50 years
Sugars	21.7% 15.7g	9.76% 7.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	55% 21g	38g per day for Men 19-50 years
Protein	83.6% 47g	70.5% 39.5g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	204% 2.45mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.6mg	95% 15.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	40.3% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	72.6% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, wheat	Recommended Dietary Allowance
Calcium	89.4% 894mg	80.7% 807mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	264% 21mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	69.3% 485mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	217% 119μg	241% 132μg	55μg per day for Men 19-50 years
Sodium	144% 2164mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	4.04% 150g	5.2% 192g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, English, wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 1 lb of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, wheat:

• 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Muffins, English, wheat.
• While 1 lb of Muffins, English, wheat contains 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, wheat provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Muffins, English, wheat have insufficient amounts of Vitamin B12
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, wheat:

• 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1.6 times more Iron, 1.4 times more Sodium and 1.3 times more Zinc than Muffins, English, wheat.
• While 1 lb of Muffins, English, wheat contains 1.3 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, wheat contain similar levels of Calcium, Copper, Phosphorus and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1.2 times more Energy, 1.9 times more Omega 3 and 2.2 times more Sugars than Muffins, English, wheat.
• While 1 lb of Muffins, English, wheat contains 1.6 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, wheat offer comparable quantities of Fat, Omega 6, Carbohydrate and Protein per one pound.