Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, English, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 5 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, wheat:
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, wheat provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Muffins, English, wheat have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, wheat:
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.6 times more Iron, 1.4 times more Sodium and 1.3 times more Zinc than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 1.3 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, wheat contain similar levels of Calcium, Copper, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.2 times more Energy, 1.9 times more Omega 3 and 2.2 times more Sugars than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 1.6 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, wheat offer comparable quantities of Fat, Omega 6, Carbohydrate and Protein per five ounces.