Nutrient Comparison: Sprouted Mung Beans VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Mung Beans versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Mung Beans vs Florida Oranges:
- 1 pound of Sprouted Mung Beans has 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.4 times more Vitamin C than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Florida Oranges provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Sprouted Mung Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sprouted Mung Beans vs Florida Oranges:
- 1 pound of Sprouted Mung Beans has 4.2 times more Copper, 10.1 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 4.5 times more Phosphorus and 5.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.3 times more Calcium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Florida Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Sprouted Mung Beans lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Sprouted Mung Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Mung Beans has 4.3 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.9 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Raw Sprouted Mung Beans.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Sprouted Mung Beans as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.