Comparing Nutrients in 500 calories Sprouted Mung BeansVS Florida Oranges
Weight per 500 calories
Sprouted Mung Beans
1667g
Florida Oranges
1087g
Raw Florida Oranges have 1.5 times more energy per unit of mass than Raw Sprouted Mung Beans, which is low in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Florida Oranges?
Sprouted Mung Beans VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Florida Oranges?
Lets compare vitamin content per 500 calories of Sprouted Mung Beans vs Florida Oranges:
500 calories of Sprouted Mung Beans have 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 7.2 times more Vitamin A and 2.2 times more Vitamin C than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Florida Oranges provide similar amounts of Vitamin E per 500 calories.
500 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Sprouted Mung Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Mung Beans vs Florida Oranges:
500 calories of Sprouted Mung Beans have 6.4 times more Copper, 15.5 times more Iron, 3.2 times more Magnesium, 12 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 7.9 times more Zinc and 1.6 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.2 times more Calcium than Raw Sprouted Mung Beans.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Mung Beans have 2.2 times more Omega 3 and 6.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Sprouted Mung Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.