Nutrient Comparison: Sprouted Mung Beans VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Mung Beans versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Florida Oranges:
- 14 ounces of Sprouted Mung Beans have 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Vitamin C than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Sprouted Mung Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Florida Oranges:
- 14 ounces of Sprouted Mung Beans have 4.2 times more Copper, 10.1 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 4.5 times more Phosphorus and 5.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Sprouted Mung Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Mung Beans have 4.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Raw Sprouted Mung Beans.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Sprouted Mung Beans as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.