Comparing Nutrients in 1 pound UV Exposed Brown Mushrooms, Italian, Or Crimini VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	3.44% 100kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	61.7% 80g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	125% 47.6g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	172% 96g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.22mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.2mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	965% 5788IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	59.8% 2032mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	214% 118μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	127% 14mg	11mg per day for Men 19-50 years
Water	11.3% 418g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Oil Roasted Almonds:

• 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini has 6.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 1.6 times more Vitamin B2 and 2597 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Oil Roasted Almonds:

• 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini has 6.3 times more Selenium and 32.9 times more Water than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 16.2 times more Calcium, 1.9 times more Copper, 9.2 times more Iron, 30.4 times more Magnesium, 17.3 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Oil Roasted Almonds contains 27.6 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 338 times more Omega 6, 4.1 times more Carbohydrate, 2.6 times more Sugars, 17.5 times more Fiber and 8.5 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 6 and Fiber
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.