Lets compare vitamin content per 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Oil Roasted Almonds:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 6.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 2597 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Oil Roasted Almonds:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 6.3 times more Selenium and 32.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.2 times more Calcium, 1.9 times more Copper, 9.2 times more Iron, 30.4 times more Magnesium, 17.3 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds contain 27.6 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 338 times more Omega 6, 4.1 times more Carbohydrate, 2.6 times more Sugars, 17.5 times more Fiber and 8.5 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.