Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Almond paste:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.7 times more Vitamin B3, 13.3 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Vitamin B9 and 1354 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Almond paste provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Almond paste:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.4 times more Potassium, 6.2 times more Selenium and 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 9.6 times more Calcium, 4 times more Iron, 14.4 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Almond paste contain similar levels of Copper per 14 ounces.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 20.8 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, more Omega 3, 139.4 times more Omega 6, 11.1 times more Carbohydrate, 21.1 times more Sugars, 8 times more Fiber and 3.6 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber