Nutrient Comparison: Enoki Mushrooms VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Enoki Mushrooms versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enoki Mushrooms vs Roasted Almonds:
- 1 pound of Enoki Mushrooms has 2.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B5 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6 times more Vitamin B2, 1.4 times more Vitamin B6 and 2390 times more Vitamin E than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Enoki Mushrooms have insufficient amounts of Vitamin E
- Both Raw Enoki Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enoki Mushrooms vs Roasted Almonds:
- 1 pound of Enoki Mushrooms has 36.7 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains more Calcium, 10.3 times more Copper, 3.2 times more Iron, 17.4 times more Magnesium, 29.8 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium and 5.1 times more Zinc than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Roasted Almonds contain similar levels of Selenium per one pound.
- 1 pound of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enoki Mushrooms has 4.1 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 16.2 times more Energy, 181.2 times more Fat, 151.6 times more Saturated Fat, 157.9 times more Omega 6, 2.7 times more Carbohydrate, 22.1 times more Sugars, 4 times more Fiber and 7.9 times more Protein than Raw Enoki Mushrooms.
- 1 pound of Enoki Mushrooms provide inadequate amounts of Energy and Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3