Comparing Nutrients in 300 calories Enoki MushroomsVS Roasted Almonds
Weight per 300 calories
Enoki Mushrooms
811g
Roasted Almonds
50.2g
Dry Roasted Almonds have 16.2 times more energy per unit of mass than Raw Enoki Mushrooms, which is very high in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Roasted Almonds?
Enoki Mushrooms VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Roasted Almonds?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Roasted Almonds:
300 calories of Enoki Mushrooms have 47.2 times more Vitamin B1, 2.7 times more Vitamin B2, 31.2 times more Vitamin B3, 68 times more Vitamin B5, 11.9 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin D than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 147.9 times more Vitamin E than Raw Enoki Mushrooms.
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
Both Raw Enoki Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Roasted Almonds:
300 calories of Enoki Mushrooms have 1.6 times more Copper, 5 times more Iron, 3.6 times more Phosphorus, 8.1 times more Potassium, 17.8 times more Selenium, 3.2 times more Zinc and 592.4 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Calcium and 1.8 times more Manganese than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Enoki Mushrooms have 66.3 times more Omega 3, 6 times more Carbohydrate, 4 times more Fiber and 2.1 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 11.2 times more Fat, 9.4 times more Saturated Fat and 9.8 times more Omega 6 than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Enoki Mushrooms provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3