Comparing Nutrients in 1 pound Grilled UV Exposed Portabella Mushrooms VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Grilled UV Exposed Portabella Mushrooms	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	4.54% 132kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.63g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7% 1.2g	4.27% 0.73g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	11.4% 14.8g	130g per day for Men 19-50 years
Sugars	14% 10.3g	12.4% 9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	% 6.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	12% 4.54g	38g per day for Men 19-50 years
Protein	26.6% 15g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Grilled UV Exposed Portabella Mushrooms	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.83mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.4mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	114% 5.7mg	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	396% 2377IU	791% 4745IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled UV Exposed Portabella Mushrooms	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	196% 1.76mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	9.27% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.5% 612mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	58.3% 1982mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	11% 411g	11.3% 419g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Grilled UV Exposed Portabella Mushrooms vs UV Exposed White Mushroom:

• Grilled Portabella Mushrooms Exposed to UV have 1.7 times more Vitamin B3 than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains more Vitamin C and 2 times more Vitamin D than Grilled Portabella Mushrooms Exposed to UV.
• Both Grilled Portabella Mushrooms Exposed to UV and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Grilled Portabella Mushrooms Exposed to UV as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Grilled UV Exposed Portabella Mushrooms vs UV Exposed White Mushroom:

• Grilled Portabella Mushrooms Exposed to UV have 1.2 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Raw White Mushroom Exposed to UV.
• Both Grilled Portabella Mushrooms Exposed to UV and Raw White Mushroom Exposed to UV have similar amounts of Iron and Water per 1 lb.
• Both Grilled Portabella Mushrooms Exposed to UV as well as Raw White Mushroom Exposed to UV have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Grilled Portabella Mushrooms Exposed to UV have 1.3 times more Energy, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Fiber than Raw White Mushroom Exposed to UV.
• Both Grilled Portabella Mushrooms Exposed to UV and Raw White Mushroom Exposed to UV have similar amounts of Sugars and Protein per 1 lb.
• Both Grilled Portabella Mushrooms Exposed to UV as well as Raw White Mushroom Exposed to UV have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 1 lb.