Comparing Nutrients in 7 ounces Grilled UV Exposed Portabella Mushrooms VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Grilled UV Exposed Portabella Mushrooms	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	2% 57.5kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.78% 8.8g	4.98% 6.47g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	5.4% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 2.94g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	5.22% 2g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Grilled UV Exposed Portabella Mushrooms	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.6% 12.4mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.6% 0.24mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.63% 4.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	173% 1040IU	346% 2076IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled UV Exposed Portabella Mushrooms	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	85.8% 0.77mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	5.8% 0.13mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.3% 268mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	25.5% 867mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	79% 43.5μg	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.96% 183g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Grilled UV Exposed Portabella Mushrooms vs UV Exposed White Mushroom:

• Grilled Portabella Mushrooms Exposed to UV have 1.7 times more Vitamin B3 than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains more Vitamin C and 2 times more Vitamin D than Grilled Portabella Mushrooms Exposed to UV.
• Both Grilled Portabella Mushrooms Exposed to UV and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
• Both Grilled Portabella Mushrooms Exposed to UV as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Grilled UV Exposed Portabella Mushrooms vs UV Exposed White Mushroom:

• Grilled Portabella Mushrooms Exposed to UV have 1.2 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Raw White Mushroom Exposed to UV.
• Both Grilled Portabella Mushrooms Exposed to UV and Raw White Mushroom Exposed to UV have similar amounts of Iron and Water per 7 oz.
• Both Grilled Portabella Mushrooms Exposed to UV as well as Raw White Mushroom Exposed to UV have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Grilled Portabella Mushrooms Exposed to UV have 1.3 times more Energy, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Fiber than Raw White Mushroom Exposed to UV.
• Both Grilled Portabella Mushrooms Exposed to UV and Raw White Mushroom Exposed to UV have similar amounts of Sugars and Protein per 7 oz.
• Both Grilled Portabella Mushrooms Exposed to UV as well as Raw White Mushroom Exposed to UV have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 7 oz.