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Comparing Nutrients in 1 pound Dried Shiitake MushroomsVS Boiled Mustard Greens

Macros Ratio

Protein Fat Carbs

Dried Shiitake Mushrooms
11%
3%
86%
Boiled Mustard Greens
31%
13%
56%
1 lb ▼

Macro Nutrients

46.3%1343kcal
Energy
4.07%118kcal
1343 kcalvs118 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.63%4.5g
Fat
2.2%2.13g
4.5 gvs2.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.02g
Saturated Fat
0.17%0.054g
1.02 gvs0.054 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g
Omega 3
6.24%0.1g
0.059 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g
Omega 6
0.64%0.11g
0.63 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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263%342g
Carbohydrate
15.7%20.5g
342 gvs20.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g
Sugars
8.82%6.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10 gvs6.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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137%52g
Fiber
24%9.07g
52 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77.6%43.5g
Protein
20.7%11.6g
43.5 gvs11.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
311%2803μg
RAE, retinol activity equivalents
0 μgvs2803 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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113%1.36mg
Vitamin B1
15.5%0.19mg
Thiamine
1.36 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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443%5.76mg
Vitamin B2
22%0.29mg
Riboflavin
5.76 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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400%64mg
Vitamin B3
12.3%1.96mg
Niacin, nicotinic acid, niacinamide
64 mgvs1.96 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1987%99mg
Vitamin B5
11%0.54mg
Pantothenic acid
99 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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337%4.38mg
Vitamin B6
34%0.44mg
Pyridoxine
4.38 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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185%739μg
Vitamin B9
10.2%41μg
Folates and Folic Acid
739 μgvs41 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg
Vitamin C
128%115mg
Ascorbic acid
16 mgvs115 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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116%699IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
699 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
54%8.07mg
Tocopherols and Tocotrienols
0 mgvs8.07 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2240%2688μg
Phytomenadione or phylloquinone
0 μgvs2688 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
53.5%535mg
50 mgvs535 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2603%23.4mg
Copper
73.6%0.66mg
23.4 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.8mg
Iron
49.3%3.95mg
7.8 mgvs3.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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143%599mg
Magnesium
14%59mg
599 mgvs59 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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232%5.33mg
Manganese
NA
5.33 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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191%1334mg
Phosphorus
27.2%191mg
1334 mgvs191 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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205%6958mg
Potassium
21.6%735mg
6958 mgvs735 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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380%209μg
Selenium
4.95%2.72μg
209 μgvs2.72 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg
Sodium
2.72%41mg
59 mgvs41 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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316%34.7mg
Zinc
9.07%1mg
34.7 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.16%43g
Water
11.3%416g
43 gvs416 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dried Shiitake Mushrooms vs Boiled Mustard Greens:
Comparing minerals per 1 pound for Dried Shiitake Mushrooms vs Boiled Mustard Greens:
Comparison of macro-nutrients per 1 pound:



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