Lets compare vitamin content per 1 pound of Frozen Mustard Greens vs Cooked Ripe Red Tomatoes:
Frozen Mustard Greens, Unprepared have 10.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B3 and 6.8 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 1 lb.
Both Frozen Mustard Greens, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Mustard Greens vs Cooked Ripe Red Tomatoes:
Frozen Mustard Greens, Unprepared have 10.5 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.4 times more Selenium, 2.6 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Potassium than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Mustard Greens, Unprepared have 12 times more Omega 3, 4.7 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Frozen Mustard Greens, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Frozen Mustard Greens, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.