Lets compare vitamin content per 1 pound of Boiled Mustard Spinach with Salt vs Almonds:
Boiled and Drained Mustard Spinach with Salt has more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 5 times more Vitamin B1, 18.4 times more Vitamin B2, 8.4 times more Vitamin B3, 4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Mustard Spinach with Salt vs Almonds:
Boiled and Drained Mustard Spinach with Salt has 250 times more Sodium and 21.4 times more Water than Almonds.
While Almonds contain 1.7 times more Calcium, 20.6 times more Copper, 4.6 times more Iron, 38.6 times more Magnesium, 8.1 times more Manganese, 26.7 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 28.4 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
Comparison of macro-nutrients per 1 pound:
Almonds contain 36.2 times more Energy, 249.7 times more Fat, 7.7 times more Carbohydrate, 6.3 times more Fiber and 12.4 times more Protein than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.