Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Oranges:
Frozen Par Fried Breaded Onion Rings, Unprepared have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 11.6 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Oranges:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.6 times more Copper, 9.3 times more Iron, 1.4 times more Magnesium, 12 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Raw Oranges have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Par Fried Breaded Onion Rings, Unprepared have 5.5 times more Energy, 117.5 times more Fat, 302.3 times more Saturated Fat, 21.4 times more Omega 3, 141.7 times more Omega 6, 2.6 times more Carbohydrate and 3.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.