Lets compare vitamin content per 1 pound of Spring Or Scallions Onions vs Roasted Almonds:
Raw Spring Or Scallions Onions have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B1, 15 times more Vitamin B2, 6.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 43.5 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Dry Roasted Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Raw Spring Or Scallions Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spring Or Scallions Onions vs Roasted Almonds:
Raw Spring Or Scallions Onions have 5.3 times more Sodium and 37.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Calcium, 13.2 times more Copper, 2.5 times more Iron, 14 times more Magnesium, 14 times more Manganese, 12.7 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 8.5 times more Zinc than Raw Spring Or Scallions Onions.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds contain 18.7 times more Energy, 276.5 times more Fat, 127.9 times more Saturated Fat, 184.9 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 11.5 times more Protein than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.