Nutrient Comparison: Spring Or Scallions Onions VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Spring Or Scallions Onions versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spring Or Scallions Onions vs Roasted Almonds:
- 5 ounces of Spring Or Scallions Onions have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.4 times more Vitamin B1, 15 times more Vitamin B2, 6.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 43.5 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Spring Or Scallions Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spring Or Scallions Onions vs Roasted Almonds:
- 5 ounces of Spring Or Scallions Onions have 37.3 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.7 times more Calcium, 13.2 times more Copper, 2.5 times more Iron, 14 times more Magnesium, 14 times more Manganese, 12.7 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 8.5 times more Zinc than Raw Spring Or Scallions Onions.
- 5 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 18.7 times more Energy, 276.5 times more Fat, 127.9 times more Saturated Fat, 184.9 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 11.5 times more Protein than Raw Spring Or Scallions Onions.
- 5 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6
- Both Raw Spring Or Scallions Onions as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.