Lets compare vitamin content per 1 pound of Oranges vs Archway Home Style Cookies, Sugar Free Oatmeal:
Raw Oranges have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges.
Comparing minerals per 1 pound for Oranges vs Archway Home Style Cookies, Sugar Free Oatmeal:
Raw Oranges have 2 times more Calcium, 2.1 times more Potassium and 17.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 19.6 times more Iron and more Sodium than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 7.4 times more Sugars and 1.3 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 9.4 times more Energy, 174.3 times more Fat, 326.7 times more Saturated Fat, 5.7 times more Carbohydrate and 5.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.