Lets compare vitamin content per 1 pound of Oranges vs Cooked Frozen Artichokes:
Raw Oranges have 11 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.6 times more Vitamin C than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Artichokes have similar amounts of Vitamin E per 1 lb.
Both Raw Oranges as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cooked Frozen Artichokes:
Raw Oranges have 1.9 times more Calcium than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 1.4 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 10.9 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Artichokes have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.3 times more Carbohydrate and 11.1 times more Sugars than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 8.4 times more Omega 3, 1.9 times more Fiber and 3.3 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Artichokes have similar amounts of Energy per 1 lb.
Both Raw Oranges as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.