Lets compare vitamin content per 1 pound of Oranges vs Sugar Free Energy Drink:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin C and more Vitamin E than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 13.9 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Sugar Free Energy Drink:
Raw Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains more Sodium than Raw Oranges.
Both Raw Oranges and Sugar Free Energy Drink have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Sugar Free Energy Drink have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 11.8 times more Energy, 28 times more Carbohydrate, more Sugars, more Fiber and 2.2 times more Protein than Sugar Free Energy Drink.
Both Raw Oranges as well as Sugar Free Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.