Lets compare vitamin content per 1 pound of Oranges vs As Served In Restaurant Horchata:
Raw Oranges have more Vitamin B1, more Vitamin B2, 6 times more Vitamin B3, more Vitamin B5 and 3.5 times more Vitamin B6 than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 1.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs As Served In Restaurant Horchata:
Raw Oranges have 2.2 times more Calcium, 22.5 times more Copper, 10 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese and 5.3 times more Potassium than As Served In Restaurant Horchata.
Both Raw Oranges and As Served In Restaurant Horchata have similar amounts of Phosphorus and Water per 1 lb.
Both Raw Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have more Fiber and 2 times more Protein than As Served In Restaurant Horchata.
Both Raw Oranges and As Served In Restaurant Horchata have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.