Lets compare vitamin content per 1 pound of Oranges vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Raw Oranges have 11 times more Vitamin A, more Vitamin B9 and 2 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 4.2 times more Vitamin B1, 89.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Raw Oranges have 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 10 times more Calcium, 7.1 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 8.2 times more Phosphorus, 2.6 times more Potassium, more Sodium and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 24 times more Fiber and 2.4 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 3.3 times more Energy, 3.3 times more Carbohydrate and 4.1 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.