Lets compare vitamin content per 1 pound of Oranges vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Raw Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Raw Oranges have 40 times more Calcium, 9 times more Copper, more Iron, more Magnesium and 13.9 times more Potassium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 3.1 times more Manganese, 2.6 times more Phosphorus and more Sodium than Raw Oranges.
Both Raw Oranges and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 47 times more Energy, 37.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Raw Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.