Lets compare vitamin content per 1 pound of Oranges vs Boiled Spears Frozen Broccoli:
Raw Oranges have 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 7.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Oranges as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Boiled Spears Frozen Broccoli:
Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 6.1 times more Iron, 2 times more Magnesium, 13 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Spears Frozen Broccoli have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.7 times more Energy, 2.2 times more Carbohydrate and 6.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 6 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.