Lets compare vitamin content per 1 pound of Oranges vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.3 times more Vitamin B9, 9.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Raw Oranges have more Calcium and 13.9 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.2 times more Copper, 31.8 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus, 26.4 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate sandwich, with creme filling, reduced fat contain 9.3 times more Energy, 110.3 times more Fat, 196.1 times more Saturated Fat, 58.7 times more Omega 3, 167.4 times more Omega 6, 6.5 times more Carbohydrate, 4.4 times more Sugars and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.