Lets compare vitamin content per 1 pound of Oranges vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Raw Oranges have more Vitamin A, more Vitamin B1, 20 times more Vitamin B2, 70.5 times more Vitamin B3, 250 times more Vitamin B5, 30 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and 3.6 times more Vitamin E than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Raw Oranges as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Raw Oranges have 4.4 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 4.2 times more Manganese, 14 times more Phosphorus and 7.2 times more Potassium than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Raw Oranges and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.5 times more Energy, 2.6 times more Carbohydrate, 2 times more Sugars, more Fiber and 47 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Raw Oranges as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.