Comparing Nutrients in 1 pound OrangesVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Lets compare vitamin content per 1 pound of Oranges vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids:
Raw Oranges have 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B5, 1.2 times more Vitamin B6, 10 times more Vitamin B9 and 28 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids contain 1.3 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have similar amounts of Vitamin A per 1 lb.
Both Raw Oranges as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids:
Raw Oranges have 6.7 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids contain 1.5 times more Copper, 2.8 times more Iron and 5.7 times more Manganese than Raw Oranges.
Both Raw Oranges and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.2 times more Fiber and 2.4 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids contain 1.9 times more Energy and 1.9 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.