Lets compare vitamin content per 1 pound of Oranges vs Nectarines:
Raw Oranges have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9 and 9.9 times more Vitamin C than Raw Nectarines.
While Raw Nectarines contain 1.5 times more Vitamin A, 4 times more Vitamin B3, 4.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Nectarines:
Raw Oranges have 6.7 times more Calcium than Raw Nectarines.
While Raw Nectarines contain 1.9 times more Copper, 2.8 times more Iron, 2.2 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Nectarines have similar amounts of Magnesium, Potassium and Water per 1 lb.
Both Raw Oranges as well as Raw Nectarines have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.4 times more Fiber than Raw Nectarines.
Both Raw Oranges and Raw Nectarines have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 lb.
Both Raw Oranges as well as Raw Nectarines have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.