Lets compare vitamin content per 1 pound of Oranges vs Oil Roasted Pecans with Salt:
Raw Oranges have 2.2 times more Vitamin A, 2 times more Vitamin B9 and 76 times more Vitamin C than Oil Roasted Pecans with Salt.
While Oil Roasted Pecans with Salt contain 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.1 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Oil Roasted Pecans with Salt:
Raw Oranges have 76.8 times more Water than Oil Roasted Pecans with Salt.
While Oil Roasted Pecans with Salt contain 1.7 times more Calcium, 26.7 times more Copper, 24.7 times more Iron, 12.1 times more Magnesium, 148 times more Manganese, 18.8 times more Phosphorus, 2.2 times more Potassium, 12 times more Selenium, more Sodium and 63.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.4 times more Sugars than Oil Roasted Pecans with Salt.
While Oil Roasted Pecans with Salt contain 15.2 times more Energy, 626.9 times more Fat, 482.5 times more Saturated Fat, 147.3 times more Omega 3, 1252.9 times more Omega 6, 4 times more Fiber and 9.8 times more Protein than Raw Oranges.
Both Raw Oranges and Oil Roasted Pecans with Salt have similar amounts of Carbohydrate per 1 lb.
Both Raw Oranges as well as Oil Roasted Pecans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.