Lets compare vitamin content per 1 pound of Oranges vs High Oleic Sunflower Oil:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 228.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs High Oleic Sunflower Oil:
Raw Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than High Oleic (70% and Over) Sunflower Oil.
Both Raw Oranges as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 18.8 times more Energy, 833.3 times more Fat, 657.3 times more Saturated Fat, 27.4 times more Omega 3 and 200.3 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.