Lets compare vitamin content per 1 pound of Oranges vs Canned Green Peas with Liquids and Salt:
Raw Oranges have 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B9, 6.8 times more Vitamin C and 9 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 6.9 times more Vitamin A, 3.5 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Green Peas Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Oranges as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Canned Green Peas with Liquids and Salt:
Raw Oranges have 2 times more Calcium and 1.7 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 2.2 times more Copper, 12.9 times more Iron, 1.9 times more Magnesium, 8.4 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Selenium, more Sodium and 10.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Green Peas Solids and Liquids with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.9 times more Sugars than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 6.1 times more Omega 3, 10.2 times more Omega 6, 1.4 times more Fiber and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Green Peas Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Oranges as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.