Lets compare vitamin content per 1 pound of Oranges vs Plums, canned, purple, water pack, solids and liquids:
Raw Oranges have 4.1 times more Vitamin B1, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9 and 19.7 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 4.2 times more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Plums, canned, purple, water pack, solids and liquids have similar amounts of Vitamin B2 and Vitamin E per 1 lb.
Both Raw Oranges as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Plums, canned, purple, water pack, solids and liquids:
Raw Oranges have 5.7 times more Calcium, 2 times more Magnesium and 1.4 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 1.6 times more Iron and 1.3 times more Manganese than Raw Oranges.
Both Raw Oranges and Plums, canned, purple, water pack, solids and liquids have similar amounts of Copper, Phosphorus and Water per 1 lb.
Both Raw Oranges as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.7 times more Fiber and 2.4 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Raw Oranges and Plums, canned, purple, water pack, solids and liquids have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Oranges as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.