Lets compare vitamin content per 1 pound of Oranges vs Canned Potatoes:
Raw Oranges have more Vitamin A, 1.2 times more Vitamin B1, 4 times more Vitamin B2, 5 times more Vitamin B9, 10.4 times more Vitamin C and 3.6 times more Vitamin E than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 3.3 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Potatoes Solids no Salt have similar amounts of Vitamin B5 per 1 lb.
Both Raw Oranges as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Canned Potatoes:
Raw Oranges have 8 times more Calcium than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.3 times more Copper, 12.6 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 4 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Potatoes Solids no Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 15.8 times more Sugars than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.3 times more Energy, 2.9 times more Omega 3 and 1.5 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Potatoes Solids no Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Raw Oranges as well as Canned Potatoes Solids no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.