Lets compare vitamin content per 1 pound of Oranges vs Raw Whole Tahini:
Raw Oranges have 3.7 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
While Raw Whole Tahini contains 14.7 times more Vitamin B1, 12.8 times more Vitamin B2, 21 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Raw Whole Tahini:
Raw Oranges have 28.9 times more Water than Raw Whole Tahini.
While Raw Whole Tahini contains 10.5 times more Calcium, 36 times more Copper, 25.1 times more Iron, 9.6 times more Magnesium, 58.3 times more Manganese, 53.7 times more Phosphorus, 2.3 times more Potassium, more Sodium and 66.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Whole Tahini contains 12.1 times more Energy, 400 times more Fat, 448.1 times more Saturated Fat, 51.9 times more Omega 3, 1147.4 times more Omega 6, 2.2 times more Carbohydrate, 3.9 times more Fiber and 18.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.