Lets compare vitamin content per 1 pound of Oranges vs SILK Black Cherry soy yogurt:
Raw Oranges have 3 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 1 pound for Oranges vs SILK Black Cherry soy yogurt:
SILK Black Cherry soy yogurt contains 4.4 times more Calcium and 6.4 times more Iron than Raw Oranges.
Both Raw Oranges and SILK Black Cherry soy yogurt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 4 times more Fiber than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 1.9 times more Energy, 9.8 times more Fat, 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as SILK Black Cherry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.